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Meal plan


ID: mbXZKlz4BpOLUlE
By guest
Generated on 2025-06-25 01:23:40

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Double Chocolate Pudding
1 serving = 72.0 g
Energy: 271.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 31.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sauteed Bean Curd
1 serving = 75.0 g
Energy: 107.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!