Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: yExM2NV-5rOQQIg
By guest
Generated on 2025-06-25 07:10:53

Total kcalories

112.0% (2084.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Chocolate Dipped Shortbread
1 serving = 90.0 g
Energy: 356.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 62.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Warm Chocolate Risotto
1 serving = 64.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 36.0 g

Let's cook it!