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Meal plan


ID: L6rhVuKLYQk7yo4
By guest
Generated on 2025-08-26 12:54:35

Total kcalories

92.0% (1699.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Vegetable Gelatin Salad
1 serving = 66.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Hoisin Salmon
1 serving = 91.0 g
Energy: 133.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!