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Meal plan


ID: WnmeZx7E_dHnnIM
By guest
Generated on 2026-01-20 02:56:19

Total kcalories

104.0% (2087.0/2000.0 kcal)

Total protein

100.0% (100.0/100.0 g)

Total fats

100.0% (40.0/40.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Creamy Microwave Oatmeal
1 serving = 100.0 g
Energy: 171.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g

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Snack
Fresh Apricot Crisp
1 serving = 92.0 g
Energy: 316.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 41.0 g

Let's cook it!