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Meal plan

Regenerate
ID: 8hER78QHegQAVlE
By guest
Generated on 2026-01-20 04:37:26

Total kcalories

108.0% (2160.0/2000.0 kcal)

Total protein

95.0% (95.0/100.0 g)

Total fats

134.0% (54.0/40.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 310.0 g
Energy: 800.0 kcal
Protein: 50.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Sesame Toffee
1 serving = 100.0 g
Energy: 382.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 75.0 g
Let's cook it!

Dinner

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Quick Apple Crumble
1 serving = 67.0 g
Energy: 178.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 9.0 g
Let's cook it!