Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: QWEYm7DRzWpIFiU
By guest
Generated on 2026-01-20 06:25:17

Total kcalories

104.0% (2074.0/2000.0 kcal)

Total protein

93.0% (93.0/100.0 g)

Total fats

132.0% (53.0/40.0 g)

Lunch

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Honey Pecan Bars
1 serving = 80.0 g
Energy: 337.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 58.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

Let's cook it!
Snack
Oat Cakes
1 serving = 70.0 g
Energy: 137.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!