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Meal plan

Regenerate
ID: xUpn8MrIImrZgD0
By guest
Generated on 2025-04-04 11:27:14

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Microwave Sweet Nuts
1 serving = 66.0 g
Energy: 267.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 55.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Soft Gingerbread
1 serving = 60.0 g
Energy: 179.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 25.0 g
Let's cook it!