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Meal plan

ID: g2mxDSpy_Rr-wHg

By guest

Generated on 2025-04-26 03:05:45

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Moist Fudgy Brownies

1 serving = 58.0 g

Energy: 226.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 72.0 g

Energy: 75.0 kcal

Protein: 14.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!