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Meal plan


ID: ZRl7Srr4oEz_z78
By guest
Generated on 2025-04-26 04:58:46

Total kcalories

90.0% (1667.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 69.0 g
Energy: 119.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 13.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Peanut Fudge
1 serving = 63.0 g
Energy: 64.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!