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Meal plan


ID: etX0yZJkDIzN3dQ
By guest
Generated on 2025-05-14 09:52:09

Total kcalories

97.0% (1950.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

133.0% (13.0/10.0 g)

Lunch

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Apricot Sweet Potatoes
1 serving = 83.0 g
Energy: 120.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

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Snack
Honeyed Almonds
1 serving = 61.0 g
Energy: 230.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 52.0 g

Let's cook it!