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Meal plan


ID: hwYvF5JXkgtleN8
By guest
Generated on 2025-05-14 13:24:37

Total kcalories

87.0% (1741.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Chocolate Raspberry Smoothie
1 serving = 68.0 g
Energy: 69.0 kcal
Protein: 13.0 g
Fat: 0.0 g
Sugar: 2.0 g

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Dinner

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Blackberry Chocolate Jam
1 serving = 55.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 13.0 g

Let's cook it!