Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: xgjWcT_Yhqkjw1g
By guest
Generated on 2025-03-18 19:57:15

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Tofu Doughnuts
1 serving = 88.0 g
Energy: 224.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Chocolate Raspberry Truffles
1 serving = 73.0 g
Energy: 116.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!