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Meal plan

ID: MsV262PSQo2paqc

By guest

Generated on 2025-09-08 03:38:33

Total kcalories

89.0% (1789.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

85.0% (9.0/10.0 g)

Lunch

Main course

Irish Soda Farls

1 serving = 399.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Blackberry Jam

1 serving = 77.0 g

Energy: 83.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Seasonal Kumquat Jam

1 serving = 98.0 g

Energy: 105.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 21.0 g

Let's cook it!