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Meal plan

ID: S3omXB1eeB9cAXg

By guest

Generated on 2025-09-28 15:07:50

Total kcalories

90.0% (1808.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

80.0% (8.0/10.0 g)

Lunch

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Lemon Sherbet

1 serving = 59.0 g

Energy: 62.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apricot Puree

1 serving = 57.0 g

Energy: 146.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 33.0 g

Let's cook it!