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Meal plan

ID: zTGTrEevhSEhdt8

By guest

Generated on 2025-09-28 17:08:57

Total kcalories

98.0% (1970.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

144.0% (14.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Peanut Butter Treats

1 serving = 90.0 g

Energy: 288.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 70.0 g

Let's cook it!

Dinner

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Coconut Mango Cream

1 serving = 80.0 g

Energy: 82.0 kcal

Protein: 14.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!