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Meal plan

ID: XTtqnTFN9dk-STs

By guest

Generated on 2025-08-31 10:06:05

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

142.0% (145.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Coconut Swirls

1 serving = 58.0 g

Energy: 117.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 78.0 g

Energy: 248.0 kcal

Protein: 36.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!