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Meal plan

ID: nkNb0prXd0AdLMU

By guest

Generated on 2025-09-01 21:32:26

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Unforgettable Scones

1 serving = 81.0 g

Energy: 287.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Orange Sunrise Fizz

1 serving = 98.0 g

Energy: 117.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 7.0 g

Let's cook it!