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Meal plan


ID: JFXwWQWHAYTKyMc
By guest
Generated on 2025-03-28 13:10:50

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Viennese Shortbread Biscuits
1 serving = 73.0 g
Energy: 287.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 27.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Tropical Turkey Salad
1 serving = 97.0 g
Energy: 100.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 4.0 g

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