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Meal plan

ID: oL-qH3NLmOc3keA

By guest

Generated on 2025-04-18 22:10:49

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Oyster Pan Roast

1 serving = 64.0 g

Energy: 120.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cocoa Crumb Crust

1 serving = 55.0 g

Energy: 184.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 29.0 g

Let's cook it!