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Meal plan


ID: AJETAqmXxUlNDQ0
By guest
Generated on 2025-06-19 11:59:11

Total kcalories

89.0% (1652.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Exotic Strawberry smoothie
1 serving = 72.0 g
Energy: 73.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Raspberry Sherbet Punch
1 serving = 70.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 16.0 g

Let's cook it!