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Meal plan


ID: EISa_afIOGgi2Yo
By guest
Generated on 2025-06-19 18:01:06

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Strawberry Colada Smoothie
1 serving = 56.0 g
Energy: 75.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Funnel Cake Waffles
1 serving = 72.0 g
Energy: 152.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!