Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: VJM-Kj4-HlF2vAI
By guest
Generated on 2025-06-19 23:09:01

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Cardamom Biscuits
1 serving = 67.0 g
Energy: 181.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Cinnamon Toast
1 serving = 73.0 g
Energy: 242.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 50.0 g
Let's cook it!