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Meal plan


ID: UUTx25iB3UrBsd8
By guest
Generated on 2025-03-19 20:33:36

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Apple Harvest Oatmeal
1 serving = 84.0 g
Energy: 97.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Ricotta Waffles
1 serving = 65.0 g
Energy: 120.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!