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Meal plan


ID: vSKgC_5eqCZgieA
By guest
Generated on 2025-09-19 20:40:51

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Special K Cookies
1 serving = 84.0 g
Energy: 205.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 23.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Honey Jalapeno Burgers
1 serving = 55.0 g
Energy: 111.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!