Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: OCoEdSCeWyPRrmM

By guest

Generated on 2025-08-14 12:59:36

Total kcalories

92.0% (1848.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Hot Chocolate

1 serving = 56.0 g

Energy: 146.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Sweet Oatcakes

1 serving = 55.0 g

Energy: 102.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 15.0 g

Let's cook it!