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Meal plan


ID: y6XvixUhsbGN_xc
By guest
Generated on 2025-08-14 14:33:42

Total kcalories

93.0% (1852.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Spelt loaf recipe
1 serving = 66.0 g
Energy: 148.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Soda Farls
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Snack
Honey Cinnamon Oatmeal
1 serving = 89.0 g
Energy: 103.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!