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Meal plan


ID: McLO8PTp9p1XSP8
By guest
Generated on 2025-07-05 08:54:49

Total kcalories

90.0% (1801.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Homemade Chocolate Pudding
1 serving = 73.0 g
Energy: 92.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Coconut Loaf
1 serving = 64.0 g
Energy: 109.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 22.0 g

Let's cook it!