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Meal plan

ID: JLomo6MygyZ9ElE

By guest

Generated on 2025-07-05 14:50:18

Total kcalories

98.0% (1954.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course

Spicy Naan

1 serving = 415.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Mango Cobbler

1 serving = 75.0 g

Energy: 145.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Honey Orange Muesli

1 serving = 89.0 g

Energy: 209.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 38.0 g

Let's cook it!