Here is your personalized meal plan!
Meal plan
ID: F9_FVY8hg3NNNvs
By guest
Generated on 2025-03-19 02:37:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Buttermilk Bran Scones
1 serving = 100.0 gEnergy:
194.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
6.0 g
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Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
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Snack
Chocolate Ice Cream
1 serving = 80.0 gEnergy:
97.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
13.0 g
Let's cook it!