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Meal plan


ID: kWgkq2MLvX-mnr8
By guest
Generated on 2025-03-19 12:16:27

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Vegan Oatmeal Pancakes
1 serving = 73.0 g
Energy: 113.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Maple Pecan Sables
1 serving = 84.0 g
Energy: 330.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 5.0 g

Let's cook it!