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Meal plan


ID: JMb7rEkEF2JMfhY
By guest
Generated on 2025-03-19 01:21:15

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Granita
1 serving = 59.0 g
Energy: 71.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 93.0 g
Energy: 323.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 57.0 g

Let's cook it!