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Meal plan


ID: C84RoChe-WXPu6s
By guest
Generated on 2025-03-19 05:08:14

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Italian Meringue Macarons
1 serving = 96.0 g
Energy: 333.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 48.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Classic Whipped Cream
1 serving = 76.0 g
Energy: 238.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 38.0 g

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