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Meal plan

ID: Ok39YEGcBam70lc

By guest

Generated on 2025-09-10 23:05:33

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

84.0% (86.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Atk Shortbread

1 serving = 69.0 g

Energy: 267.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Date Candy

1 serving = 55.0 g

Energy: 165.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 32.0 g

Let's cook it!