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Meal plan


ID: ElBt2YCi2GHlNmM
By guest
Generated on 2025-03-17 05:54:29

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Boston Cream Pie
1 serving = 73.0 g
Energy: 242.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 27.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Seattle Salmon Chowder
1 serving = 59.0 g
Energy: 74.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!