Here is your personalized meal plan!
Meal plan
ID: 7snXxEwkxD65tFU
By guest
Generated on 2025-03-17 05:14:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Curried Ketchup Recipe
1 serving = 68.0 gEnergy:
91.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
12.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Hoe Cakes
1 serving = 61.0 gEnergy:
149.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
0.0 g
Let's cook it!