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Meal plan


ID: s_dwWCfhzDFhooM
By guest
Generated on 2025-08-14 13:19:55

Total kcalories

87.0% (1744.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course
Actual Cornbread
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Smashed Sweet Potatoes
1 serving = 64.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Creamy Chicken Casserole
1 serving = 57.0 g
Energy: 72.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!