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Meal plan


ID: POjMcPfkuNZWEUc
By guest
Generated on 2025-08-17 22:26:30

Total kcalories

96.0% (1920.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

79.0% (8.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Gingered Honey
1 serving = 78.0 g
Energy: 242.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 52.0 g

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Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Chocolate Oatmeal Porridge
1 serving = 62.0 g
Energy: 78.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 7.0 g

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