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Meal plan

ID: GIiOewQ4mnEOJns

By guest

Generated on 2025-08-15 12:35:47

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Eggnog Shortbread

1 serving = 70.0 g

Energy: 293.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Chocolate Lava Cake

1 serving = 95.0 g

Energy: 249.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 57.0 g

Let's cook it!