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Meal plan

Regenerate
ID: 3hzTd-SrgDjHcyY
By guest
Generated on 2025-03-19 21:07:19

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

136.0% (139.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Mongolian Beef Recipe
1 serving = 69.0 g
Energy: 132.0 kcal
Protein: 19.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Bhuna Ghost Recipe
1 serving = 60.0 g
Energy: 96.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!