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Meal plan

ID: 22rGWMK03LfWrMA

By guest

Generated on 2025-03-20 03:04:23

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Black Forest Yoghurt

1 serving = 94.0 g

Energy: 114.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Meringue Disks

1 serving = 77.0 g

Energy: 273.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 66.0 g

Let's cook it!