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Meal plan

Regenerate
ID: J1NlRXotus9rFjM
By guest
Generated on 2025-04-20 18:00:57

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Quick Peach Crisp
1 serving = 68.0 g
Energy: 152.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Healthier Cinnamon Rolls
1 serving = 58.0 g
Energy: 204.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 26.0 g
Let's cook it!