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Meal plan

ID: rIK_pkvmVIfX82M

By guest

Generated on 2025-04-30 02:50:57

Total kcalories

95.0% (1908.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Honey Mustard Glaze

1 serving = 77.0 g

Energy: 182.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Banana Soy Pancakes

1 serving = 61.0 g

Energy: 126.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!