Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: F0aPXNmzX_IfxqM
By guest
Generated on 2025-05-11 15:53:34

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Basic Biscuit
1 serving = 91.0 g
Energy: 176.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Spiced Pumpkin Biscuits
1 serving = 83.0 g
Energy: 244.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 9.0 g

Let's cook it!