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Meal plan

Regenerate
ID: opwXxvdLs9Gdw58
By guest
Generated on 2025-05-12 08:03:40

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Key Lime Shake
1 serving = 80.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Hazelnut Cinnamon Rolls
1 serving = 88.0 g
Energy: 374.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 64.0 g
Let's cook it!