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Meal plan

ID: j-quFDZUbEuy7a4

By guest

Generated on 2025-05-16 04:16:50

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Simple Tofu Donuts

1 serving = 72.0 g

Energy: 180.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 70.0 g

Energy: 262.0 kcal

Protein: 17.0 g

Fat: 4.0 g

Sugar: 40.0 g

Let's cook it!