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Meal plan

ID: N9ZnVjKgfRgBASM

By guest

Generated on 2025-04-22 05:38:05

Total kcalories

112.0% (2085.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Baked Brie Recipe

1 serving = 80.0 g

Energy: 309.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Eggless Coffee Cake

1 serving = 96.0 g

Energy: 291.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 28.0 g

Let's cook it!