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Meal plan


ID: Iee9gnnRjYxiN-E
By guest
Generated on 2025-04-22 06:45:21

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Vegan Scones
1 serving = 55.0 g
Energy: 137.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Bourbon Burgers Recipe
1 serving = 80.0 g
Energy: 169.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!