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Meal plan

ID: iTnO89XAe3oCD_U

By guest

Generated on 2025-09-11 10:09:10

Total kcalories

94.0% (1887.0/2000.0 kcal)

Total protein

97.0% (49.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Spiced Apple Muffins

1 serving = 77.0 g

Energy: 83.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Parisienne Potatoes

1 serving = 280.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chocolate Facial

1 serving = 70.0 g

Energy: 203.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 47.0 g

Let's cook it!