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Meal plan

ID: k67MS4CbduJOMTo

By guest

Generated on 2025-09-11 13:44:25

Total kcalories

94.0% (1877.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course

Potato Gnocchi

1 serving = 592.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Hot Fudge Cake

1 serving = 84.0 g

Energy: 151.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Berry Shake

1 serving = 93.0 g

Energy: 126.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 19.0 g

Let's cook it!