Here is your personalized meal plan!
Meal plan
ID: _YRZYUs2nEDJ5yg
By guest
Generated on 2025-03-18 13:18:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Streusel Scones
1 serving = 79.0 gEnergy:
242.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
23.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Healthy Strawberry Milkshake
1 serving = 89.0 gEnergy:
104.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
11.0 g
Let's cook it!