Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: OQ5U-qLiIIqjOpw
By guest
Generated on 2024-11-13 05:56:53

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Mallow Slices
1 serving = 63.0 g
Energy: 181.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Cinnamon Swirl Biscuits
1 serving = 61.0 g
Energy: 197.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 30.0 g
Let's cook it!